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It's Vital to Stay Hydrated and Healthy in Hot Weather...

It's always important to stay active in what ways we can, even when the temperature starts to rise we need to maintain cardiovascular health. Staying active will help keep our physical and mental well being fit and healthy - Getting Up, Getting Moving, Gets Us Smiling, Inside AND Out!

Wherever you are in the World, please ensure you keep hydrated especially during physical activity and avoid exercising in direct sunlight or over exerting yourself in hot weather.

Please take a look below for further advice on how to stay healthy during the Summer months and also see links advising how we can help our furry friends stay fit and happy in the hot weather!

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